Gentle Chair Exercise meets every Friday from 10:00am-10:45am. Join Colette for this gentle seated exercise program which is designed for those seeking a safe and effective way to improve physical health, build strength, and enhance mobility. The class is specifically tailored to help participants address common issues of aging, such as balance, joint stiffness, and bone density. By improving your overall health and range of motion, this class is perfect for helping you maintain independence and support healthy aging.