Guided Group Meditation with Nancy Hill will meet on the first and third Tuesdays of the month from 12:00pm-1:00pm.  Join us as we settle the mind and body into deeper rest and relaxation. Meditation offers numerous health benefits including lowering blood pressure and releasing stress.  With regular meditation you will notice an increased feeling of well-being.  Drop ins welcome!  Class is limited to 12 people, please call (805)646-5122 to sign up.